A. Seated DB Shoulder Press, Neutral Grip: 4 x 10. Rest :30 seconds
Banded Pulldowns: 4 x 15. Rest :30 seconds
B. Every Minute on the Minute for Twenty Minutes of:
Minute 1: 10 Kettlebell Snatch Each Arm (53/35)
Minute 2: 15 Hollow Rocks
Minute 3: 10 Kettlebell Rows Each Arm (53/35)
Minute 4: 15 Sumo Deadlift High Pull (53/35)
Minute 5: 100 meter Active Recovery Jog
*Score = total reps
L3: (45/25) (115/75) (45/25)
L2: (35/25) (95/65) (35/35)
L1: (35/25 Single Arm Russian Swings for KB Snatch) (75/55) (35/25)
