A. Manmaker Squats with Kettlebell
3×10 (Rx=Kettlebell in each hand)
B. “Randy”
75 Snatches for time (75/55)
C. Double Under Progression/Practice
“Flight Simulator” 5:00 Minute time cap
Beginner: 5-10-15-20-25-20-15-10-5
Advanced: 10-20-30-40-50-40-30-20-10