A.  Warm Up:

Toes to Bar

Push-ups

Air Squats

B. “New Workout Plan”

Two Rounds for Time of:

75 Air Squats

50 Push Ups

25 Toes to Bar

800 meter Run

Rx+:(50 Alt. Pistols each round in place of Air Squats)

L2: (50 Air Squats) (30 Box Push-ups) (Knee Lifts)

L1: (35 Air Squats) (15 Box Push-ups) (Abmat Sit-ups) (400-600m Run)

* 25:00 Minute Time Cap