A. 4×100 Meter Sprints
*Rest as needed between rounds

B. As Many Rounds as Possible in Four Minutes of:
600 Meter Run
Max Calories Rowed

Rest Three Minutes

As Many Rounds as Possible in Four Minutes of:
600 Meter Run
Max Thrusters (95/65)

Rest Three Minutes

As Many Rounds as Possible in Four Minutes of:
600 Meter Run
Max Pullups