A. Push Press: 10-8-6-4 Rest 2:00 minutes
-Build to a challenging set

Rollback Tricep Extensions: 3×15. Rest :30 seconds

Barbell Curls: 3 x 10. Rest :30 seconds

B. Assault Bike Test:
4:00 minutes Max Calories
Or
Row Calorie Test
4:00 minutes Max Calories