A.  Sprint 400 meters x 2

Rest 1 Minute between efforts. Score is Total Time

B.  For Time:

10 GHD Sit Ups

20 Goblet Squats (53/35)

30 Double Unders

40 Walking Lunge Steps w/ Plate (25/15)

50 Calories Rowed/ 30 Calories for Ladies

40 Walking Lunge Steps w/ Plate (25/15)

30 Double Unders

20 Goblet Squats (53/35)

10 GHD Sit Up