A. Back Squat 5 x 3 @ 80%
B. 21-15-9 reps of :
Hang Squat Cleans (155/105)
Toes to Bar
Calorie row
C. Chili cook off and goal sharing party next Saturday Jan 18th
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A. Back Squat 5 x 3 @ 80%
B. 21-15-9 reps of :
Hang Squat Cleans (155/105)
Toes to Bar
Calorie row
C. Chili cook off and goal sharing party next Saturday Jan 18th
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