A. Muscle Up Progressions
Transitions on Rings
Assisted Ring Dips
Jumping Bar Muscle Ups
B. Ten Rounds for Time
2 Muscle Ups (rings or bar)
15 Double Unders (8 attempts)
A. Muscle Up Progressions
Transitions on Rings
Assisted Ring Dips
Jumping Bar Muscle Ups
B. Ten Rounds for Time
2 Muscle Ups (rings or bar)
15 Double Unders (8 attempts)