A. Full squat clean 5 x 3 @ 75%
B. Complete as many rounds as possible in ten minutes of:
5 Power Cleans (135/95)
10 Pull-ups
Rx+165/115lbs and CTB Pull-ups
C. Chili cook off tomorrow at 1pm!
A. Full squat clean 5 x 3 @ 75%
B. Complete as many rounds as possible in ten minutes of:
5 Power Cleans (135/95)
10 Pull-ups
Rx+165/115lbs and CTB Pull-ups
C. Chili cook off tomorrow at 1pm!