A.

Back Squat 2-2-2.  All working sets should be 90% of your 1 rep max

 

 

 

B.

Max reps for 3 minutes of:  Power Snatches (135/95)

Max reps for 3 minutes of: Burpees

 

Rest 3 minutes then:

 

Max reps for 3 minutes of: Power Cleans (135/95)

Max reps for 3 minutes of: Double Unders

 

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