A. Shoulder Press 2-2-2-2-2
B. Three rounds for time of:
30 Wallball Shots (20/14)
20 Kettlebell Sumo Deadlifts (53/35)
40 Meter bear crawl
A. Shoulder Press 2-2-2-2-2
B. Three rounds for time of:
30 Wallball Shots (20/14)
20 Kettlebell Sumo Deadlifts (53/35)
40 Meter bear crawl