A.  Spend 15 minutes working on proficiency with Hang Power Snatches (these should be light) and Rope Climb.

This work should not take away from the MetCon

B.  Five Sets, Not for Time:

2/1 Rope Climbs

15 Hang Power Snatch (75/55)

200 Ft. Single-Arm Farmer Carry (70/53) (100 ft. each)

Rest :90 seconds after each round

Rx+:(Legless Rope Climbs) (95/65)

L3: (65/45) (8/6 Strict Chin-ups in place of 2 Rope Climbs)

L2: (55/35) (8/6 Strict Chin-ups in place of 2 Rope Climbs Band Assisted)

* Score = What you ate for breakfast =)