A. Deadlift 4-4-4-4
B. For Time:
21-15-9
Calorie Row
Bench Press
Russian Twist (21 each side, etc)
*Use dumbbell, medball, or plate
*Slower is better for Russian Twist
Menu
A. Deadlift 4-4-4-4
B. For Time:
21-15-9
Calorie Row
Bench Press
Russian Twist (21 each side, etc)
*Use dumbbell, medball, or plate
*Slower is better for Russian Twist
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
