GET
STARTED

 
A. Squat clean + High Hang squat clean (As heavy as your form allows for the complex. Do not drop bar between reps). Then 1 drop set @ 90%
 
B. “Sour Bill”
 
Three rounds of:
 
5 Hang Power Cleans 135/75
10 Front squats 135/75
15 burpees
Row 250 meters
 
C. We will be CLOSED Saturday 10/11/14 to host the Cookies and Kilos Open
 

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FIND US AT
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(470) 648-6479

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