A. Deadlifts 5-5-5-5-5
B. “Lunging Annie”
50-40-30-20-10
Lunges
Sit Ups
C. RSVP for the FREE Injury Prevention Seminar on Saturday at 12:30pm. Details HERE
A. Deadlifts 5-5-5-5-5
B. “Lunging Annie”
50-40-30-20-10
Lunges
Sit Ups
C. RSVP for the FREE Injury Prevention Seminar on Saturday at 12:30pm. Details HERE