GET
STARTED

A. Push Press: Build to a 2 Rep Max. Rest :90 seconds
-Reset on each rep

B. “Roundabout”
For Total Time:
21 Shoulder to Overhead (135/95)
800 meter Run

Rest 2:00 minutes

15 Shoulder to Overhead (155/105)
600 meter Run

Rest 2:00 minutes

9 Shoulder to Overhead (185/115)
400 meter Run

Rx+:(135/95) (185/115) (205/125)
L3: (115/75) (155/105) (165/105)
L2: (95/65) (115/75) (135/95)
L1: (75/55 For all rounds)
22:00 minute Time Cap Including Rest

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