A. Complete the following complex as heavy as your form will allow:
 
2 Clean Pulls + 2 Squat Cleans + 1 Jerk

 
B. Every minute on the minute for fifteen minutes:
 
Odd minutes: 5 Dumbbell Thrusters (35/25)
Even minutes : 7 Toes to Bar
 
C. Barbells for Boobs fundraiser is tomorrow! See you then!!