A. 400 Meter Farmers Carry
Use a Kettlebell in each hand.
Penalty: Place you KB’s down in place and take a lap around the building back to KB to continue.
Rest 5 Minutes
B. 5 Prowler Push/Sled Drag
From Pole to Pole in the Outside Warm Up Area.
Skip to content A. 400 Meter Farmers Carry
Use a Kettlebell in each hand.
Penalty: Place you KB’s down in place and take a lap around the building back to KB to continue.
Rest 5 Minutes
B. 5 Prowler Push/Sled Drag
From Pole to Pole in the Outside Warm Up Area.
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Smyrna, GA 30080
(470) 648-6479
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