A.  Deadlift 4-4-4-4

 

B.  For time:
 
50-40-30-20-10
Row for calories
Sit-ups

 
** Join us from 4:30pm to 6:30pm Friday night for the Gym Social and Mobility skills!! Bring your own beverages and we will provide finger snacks!!**
 

C. Pumpkin WOD Saturday, October 25th. Go pick out a big pumpkin!