A. Find your 3 rep max for Push Press
B. 7 minute AMRAP:
7 Wallball Shots (20/14)
7 Burpees
C. 7 minute AMRAP:
7 Kettlebell Swings (70/53)
7 Hang Squat Cleans (95/65)
* 2 minute rest between parts B and C
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A. Find your 3 rep max for Push Press
B. 7 minute AMRAP:
7 Wallball Shots (20/14)
7 Burpees
C. 7 minute AMRAP:
7 Kettlebell Swings (70/53)
7 Hang Squat Cleans (95/65)
* 2 minute rest between parts B and C
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