GET
STARTED

A. Every Minute on the Minute for 10 minutes:
Odd: 12 Russian Kettlebell Swings (70/53)
Even: 7 Handstand Push-Ups
(Scale to pike handstand push-ups, or dumbbell press)

B. Every Minute on the Minute for 10 minutes:
Odd: 20 Air Squats
Even: 6 Clean & Jerks (135/95)
*Grace Style

No Rest Between EMOMs

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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