A.  The 7:30pm class is canceled tonight. Be safe out there!! Also WEAR a costume to WOD in!!

 

B.  Bench Press 5 rep max then 1×5 @ 90%

 

C.  AMRAP in 7 minutes of:
 
7 Push-ups (Chest to floor)

7 Kettlebell Swings (70/53)
 
2 minute rest
 
D. AMRAP in 7 minutes of:
 
7 Box Jumps (30/24)

7 Pull-ups