1. Shoulder Press 3-3-3
2. Complete as many rounds as possible in 15 minutes of:
10 Wallball Shots (20/14)
10 Ring Push-ups
10 Sit-Ups
10 Burpees
Rx+ Use GHD Situps
1. Shoulder Press 3-3-3
2. Complete as many rounds as possible in 15 minutes of:
10 Wallball Shots (20/14)
10 Ring Push-ups
10 Sit-Ups
10 Burpees
Rx+ Use GHD Situps
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