1. Weighted Pull-up 1-1-1-1-1
2. Complete as many rounds as possible in 12 minutes of:
15 Kettlebell Swings (53/35)
10 Burpees
5 Strict Pull-ups (NO kipping!)
`
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1. Weighted Pull-up 1-1-1-1-1
2. Complete as many rounds as possible in 12 minutes of:
15 Kettlebell Swings (53/35)
10 Burpees
5 Strict Pull-ups (NO kipping!)
`
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