1. Back Squat 5-5-5
2. Complete as many rounds as possible in 20 minutes of:
15 Wallball Shots (20/14)
15 Overhead Walking Lunges (25/15)
15 Sit-ups
15 Kettlebell Swings (53/35)
1. Back Squat 5-5-5
2. Complete as many rounds as possible in 20 minutes of:
15 Wallball Shots (20/14)
15 Overhead Walking Lunges (25/15)
15 Sit-ups
15 Kettlebell Swings (53/35)
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