1. Shoulder Press 5-5-5
2. 10-9-8-7-6-5-4-3-2-1 reps of:
Pullups
Push Jerks (95/65)
Burpees
Don’t forget to be at the gym at 6:30pm to watch Matt, Randy, Ernie, Kyle, Miles, Chris, Julia, and Allison take on the CrossFit Games Open WOD 12.3!!
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1. Shoulder Press 5-5-5
2. 10-9-8-7-6-5-4-3-2-1 reps of:
Pullups
Push Jerks (95/65)
Burpees
Don’t forget to be at the gym at 6:30pm to watch Matt, Randy, Ernie, Kyle, Miles, Chris, Julia, and Allison take on the CrossFit Games Open WOD 12.3!!
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