1. Weighted Pull-up 1-1-1-1-1
2. Six rounds for time of:
5 Strict Pull-ups
10 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
Crossfit Games Open WOD 12.4 is going down Friday night at 6:30 at the gym. See you guys there!
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1. Weighted Pull-up 1-1-1-1-1
2. Six rounds for time of:
5 Strict Pull-ups
10 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
Crossfit Games Open WOD 12.4 is going down Friday night at 6:30 at the gym. See you guys there!
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