1. Clean & Jerk 1-1-1-1-1
2. Five rounds for time of:
10 Deadlifts
10 Hang Power Cleans
10 Box Steps, 20″ box
* Use same barbell for all 3 movements
Men use 95lbs. Ladies use 65lbs.
Rx+ 135/95
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1. Clean & Jerk 1-1-1-1-1
2. Five rounds for time of:
10 Deadlifts
10 Hang Power Cleans
10 Box Steps, 20″ box
* Use same barbell for all 3 movements
Men use 95lbs. Ladies use 65lbs.
Rx+ 135/95
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(470) 648-6479
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