Don’t forget to drop off your extra Halloween Candy!  You have until November 5th to do so.

A.  Max Rep Strict Pull-Ups

Rest 3:00-4:00 before moving to #2

Max Rep Strict Chin Ups

Intermediate: Band Assisted

Beginners: Ring Rows 4x10Rest:60seconds

B.  Four Rounds of :40 seconds work Rest :20

Hand Release Push-Ups

Kettlebell Swings(53/35)

Toes to Bar

Burpees

Double Unders

L2: (Box Push-ups) (45/25) (Knee lifts) (Double Under Attempts)

L1: (Box Push-ups) (35/25 Russian Swings) (Abmat Sit-ups) (Single Unders)