A. Row 2,000 Meters for time
B. Three Rounds for Time of:
9 Back Squats 255/165
9 Ring Dips
3 Squat Cleans 225/165
*can set up 2 bars
Menu
A. Row 2,000 Meters for time
B. Three Rounds for Time of:
9 Back Squats 255/165
9 Ring Dips
3 Squat Cleans 225/165
*can set up 2 bars
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