A. Plank hold: 20 seconds
B. Work up to a 1 rep max for Deadlift.
C. Complete as many rounds as possible in fifteen minutes of:
4 Clean and Jerks (155/105)
8 Toes to Bar
12 Hand-release push-ups
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A. Plank hold: 20 seconds
B. Work up to a 1 rep max for Deadlift.
C. Complete as many rounds as possible in fifteen minutes of:
4 Clean and Jerks (155/105)
8 Toes to Bar
12 Hand-release push-ups
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