A. Hang Power Snatch + Hang Snatch
(1+1) x 5 working sets
B. Seven Rounds for Time:
5 Power Snatch (115/75)
10 Goblet Squat (53/35)
12 Sandbag Box Step Ups
A. Hang Power Snatch + Hang Snatch
(1+1) x 5 working sets
B. Seven Rounds for Time:
5 Power Snatch (115/75)
10 Goblet Squat (53/35)
12 Sandbag Box Step Ups