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A.  Happy Veterans Day Mash!!

Minutes 0-11: Row 2K

Minutes 11-22: Ascending Ladder of (1..2..3…and up)

Cluster (135/95)

Box Jump

Toes to Bar

Minutes 22-25: Rest

Minutes 25-36: Run 200,400,600,800 Meters with 20 Push-ups between each run

B.  For an example of a Cluster click HERE

 

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