A. Full snatch 5 x 2 @ 90%. Work on form if you are new to the movement!
 
B. Plank hold: 2 minutes
 
C. EMOM for 15 minutes:
 
3 Snatch-grip Deadlifts
2 Hang Power Snatches
1 Overhead Squat
 
* There is NO RX weight for this WOD. Choose a weight that both challenges you and allows you to work on technique. Feel free to add or remove weight throughout the 15 minutes