A. Clean & Jerk 2-2-2-2
B. Three Rounds for Time:
300 Meter Row
18 Single Arm Dumbbell or Kettlebell Strict Press 9/9 (50/35)
15 Front Squats (from the groud) (135/95)
Menu
A. Clean & Jerk 2-2-2-2
B. Three Rounds for Time:
300 Meter Row
18 Single Arm Dumbbell or Kettlebell Strict Press 9/9 (50/35)
15 Front Squats (from the groud) (135/95)
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
