GET
STARTED

 
A.  Shoulder Mobility. Coaches choice

 

B.  For time:
 
“Hot Tamale”
 
4 rounds:

5 power cleans 185/135

200m Run

 

C.  Thanksgiving hours!
 
Wednesday 11/26 – 6:30pm and 7:30pm classes CANCELLED
Thursday 11/27 – CLOSED (eat well!)
Friday 11/28 – 9:30am and 10:30am classes only
Saturday 11/29 – Normal hours

 

 

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Smyrna, GA 30080

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FIND US AT
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