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A. Holiday Party is Thursday December 5th at 8pm. Get that babysitter!!

 
B. Complete the following complex as heavy as your form allows:
 
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
 
C. Plank hold: 3 minutes
 
D. “Grace”
 
30 Clean and Jerks for time (135/95). Rx+ 165/105
 

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