A. In Teams of Two:
“Eva” with a Partner:
6 Rounds of:
800 meter Run
30 Kettlebell Swings (70/53)
30 Pull Ups
Rx+:(Done as an Individual Workout 5 Rounds for time)
L3: (53/35)
L2: (35/25) (Band Assisted Pull-ups)
L1: (35/25 Russian Swings)(Ring Rows)
Alternate Scaling for Running
Bike Intervals of: 3 Minutes per 800m