Happy Friday! We are open for 9am and 10am classes only. Barbell Club also meets at 10am.
A. Two Rounds for Time of:
100 Double Unders
800 Meter Row
60 Walking Lunges
40 Kettlebell Swings
20 Medicine Ball Squats
10 Large Tire Flips
Happy Friday! We are open for 9am and 10am classes only. Barbell Club also meets at 10am.
A. Two Rounds for Time of:
100 Double Unders
800 Meter Row
60 Walking Lunges
40 Kettlebell Swings
20 Medicine Ball Squats
10 Large Tire Flips