A.  “Billy Bad Ass”

 

For time:

100 Double Unders
90 Lunge steps
80 Sit-ups
70 Good Mornings (45/33)
60 Box Jumps (24/20)
50 Kettlebell Swings (53/35)
40 Meter Bear Crawl
30 Kettlebell Sumo Deadlift High Pulls (53/35)
20 Pull-ups
10 Burpees

 

B.  9:30 am and 10:30 am classes only