9am & 10am classes today only!!
 
A. Plank hold: 4:30
 
B. For time:
 
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (3:1 singles)
 
* Newbies scale this WOD with 30 reps of each movement.