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Check out the 2012 CrossFit South Cobb bumper sticker! Order yours today by emailing Miles!
1. Work up to a 3 rep max on a Turkish Get-up on each arm. Use a dumbbell, kettlebell, or barbell.
2. 21-15-9 reps of:
Hang Squat Cleans (135/95)
Kettlebell Swings (70/44)
Don’t forget to come support CFSC’s 2 teams competing in the Atlanta Affiliate League’s ‘Season in a Day’ tournament on Saturday April 14th! For more info including times and directions, visit HERE
