1. Rope Climb skill work: Complete 5 climbs if you can, or practice foot hold techniques
2. Complete as many rounds as possible in 15 minutes of:
5 Power Snatches (95/65)
10 Pull-ups
15 Lateral Bar Hops
20 Sit-ups
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1. Rope Climb skill work: Complete 5 climbs if you can, or practice foot hold techniques
2. Complete as many rounds as possible in 15 minutes of:
5 Power Snatches (95/65)
10 Pull-ups
15 Lateral Bar Hops
20 Sit-ups
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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