“Helen”
Three rounds for time of:
400 meter run
21 Kettlebell Swings (53/35)
12 Pull-ups
WOD Demo [mov]
Extra credit: pick a goat and kill it!!
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“Helen”
Three rounds for time of:
400 meter run
21 Kettlebell Swings (53/35)
12 Pull-ups
WOD Demo [mov]
Extra credit: pick a goat and kill it!!
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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