1. Deadlift 5-5-5

 

2. “Brenda”

Three rounds for time of:

400 meter run
10 Deadlifts (185/135)
10 Burpees
10 Turkish Get-ups w/ kettlebell (35/26)
3 Rope Climbs

 
Don’t forget that Moonshine Meats will be back at the gym dropping off grass fed beef this coming Monday May 14th. For more info visit: https://crossfitsouthcobb.com/content/grassfed-beef-ordering-center