1. Deadlift 3-3-3

 

2. “Cat Burglar”

9-15-21 reps of:

Deadlifts (225/155)
Box Steps with plate overhead (45/25) [24″/20″]
Knees to Elbows
40 meter bear crawl at the end of each round

 
* Tshirts are now in stock! If you preordered some, Aysha will be at the gym giving them out on the following days and times:

Friday