1. Work up to a 3 rep max for Front Squat.
(Recommended rep scheme: 10-8-6-4-3-3-3. Goal is to increase weight each set)
2. Complete as many rounds as possible in 15 minutes of:
5 Pull-ups
10 Air Squats
15 Sit-ups
Rx+ Chest to bar pull-ups
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1. Work up to a 3 rep max for Front Squat.
(Recommended rep scheme: 10-8-6-4-3-3-3. Goal is to increase weight each set)
2. Complete as many rounds as possible in 15 minutes of:
5 Pull-ups
10 Air Squats
15 Sit-ups
Rx+ Chest to bar pull-ups
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