1. Muscle up progression practice. (False grip, ring dip, kip, etc)
2. “Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Muscle ups
10 Hang Power Cleans (135/95)
WOD video “Nasty Girls”
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1. Muscle up progression practice. (False grip, ring dip, kip, etc)
2. “Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Muscle ups
10 Hang Power Cleans (135/95)
WOD video “Nasty Girls”
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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