A. Heavy Farmers Carry 4×200 Meters
Rest 1:00 Minute between sets.
B. Thruster Lader
Men’s Light/Heavy
Women’s Light/ Heavy
M 75/135
W 55/75
M 95/155
W 70/90
M 115/185
W 85/115
M 135/205
W 95/125
M 155/225
W 105/135
Rx Reps: 10, 8, 6, 4, 2
Scaled Reps: 5, 4, 3, 2, 1