A. Hang Squat Cleans 5×3
B. Buy-in: reverse tabata air-dyne sprints (10 sec on, 20 sec rest)
Rest 5 mins
5 minute AMRAP
10 Air Squats
10 Hand Release push ups
Skip to content A. Hang Squat Cleans 5×3
B. Buy-in: reverse tabata air-dyne sprints (10 sec on, 20 sec rest)
Rest 5 mins
5 minute AMRAP
10 Air Squats
10 Hand Release push ups
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
